If you're an experienced lifter and have developed a high level of strength, but you want to take your power and explosiveness to the next level then this is the plan for you. This plan will help you take your power and force to the highest levels you can achieve.
The requirements to be able to use this plan are as follows:
80kg/175lbs bench press for 5 reps
70kg/155lbs bench press x 8 reps
Squat 100 kg x 5 reps
80kg squat x 8 reps
130kg deadlift x 5 reps
110 kg deadlift x 8 reps
If everything above describes you, then purchase the plan and begin your journey to becoming stronger then you ever thought you could become.
Power & Strength (Weightlifting Focus) - Advanced Plan
$19.99Price