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If you're experienced in weighted calisthenics training and want to take your strength, physique, and calisthenics abilities to the next level, then this is the plan for you. This plan will take your power and force to new levels through the use of weighted calisthenics.

The requirements to be able to use this plan are as follows: 

30kg/65lbs pull-ups for 4 reps

20kg/45lbs pull-ups for 8 reps

50kg/110lbs dips for 5 reps

40kg/90lbs dips for 8 reps

100kg/225lbs squats for 5 reps

80kg/175lbs squats for 8 reps

If everything above describes you, then purchase the plan and watch your strength, physique, and calisthenics skills take off to the next level!

Power & Strength (Calisthenics Focus) - Advanced Plan

$19.99Price
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