If you're experienced in weighted calisthenics training and want to take your strength, physique, and calisthenics abilities to the next level, then this is the plan for you. This plan will take your power and force to new levels through the use of weighted calisthenics.
The requirements to be able to use this plan are as follows:
30kg/65lbs pull-ups for 4 reps
20kg/45lbs pull-ups for 8 reps
50kg/110lbs dips for 5 reps
40kg/90lbs dips for 8 reps
100kg/225lbs squats for 5 reps
80kg/175lbs squats for 8 reps
If everything above describes you, then purchase the plan and watch your strength, physique, and calisthenics skills take off to the next level!
Power & Strength (Calisthenics Focus) - Advanced Plan
$19.99Price